Truck driver health is a topic that doesn’t receive enough attention, for the CDL driver. Life on the road for a truck driver can become an all-consuming lifestyle.
Overcoming the obstacles to good health is certainly a challenge for the truck driver. Forming new habits one at a time is a good way to get started to improve your health.
Ideally, try to sip at your water all day long rather than just drinking when you are thirsty. Drink the best ‘quality’ water you can find.
Not only do they contain lots of great vitamins and minerals for overall health, they help digestion, too. Consuming 5-10 of them per day is good, and more is even better.
These drinks are intended to give your mind and body short term artificial boosts of energy and alertness.
Ease up on the junk food, such as potato chips, chocolate bars, fries, burgers etc. They’ll plug up your arteries and cause lots of other problems too.
Proper rest is vital — it regenerates the body and helps keep the mind sharp.